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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) problems do you have?"
B) "How would you like this work to help you?"
C) "Do you think you have clinical depression?"
D) "Can you tell me about your daily routine?"

2. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Client-centered techniques
C) Extrinsic motivation
D) Nonverbal communication

3. The body recruits type I muscle fibers for activities of

A) long duration and low intensity
B) short duration and high intensity
C) none of the above
D) long duration and high intensity

4. Leg raises are an example of

A) Hip flexion
B) Hip abduction
C) Hip extension
D) Knee flexion

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Generative moments
B) Change talk
C) Appreciative inquiry
D) Motivational interviewing

Solutions: