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NASM Certified Personal Trainer Sample Questions:

1. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Neuromuscular facilitation
B) Circuit training
C) Compensatory acceleration
D) Antagonistic training

2. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

A) Precontemplation
B) Action
C) Preparation
D) Contemplation

3. The typical adult skeleton is composed of how many bones?

A) 103
B) 318
C) 157
D) 206

4. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?

A) Higher diastolic blood pressure
B) Higher systolic blood pressure
C) Lower lean body weight
D) Lower resting heart rate

5. A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?

A) "Start by crossing your arms over your chest."
B) "Start by extending your arms forward and parallel with the floor."
C) "Start by placing your hands on your hips with your elbows bent."
D) "Start by raising your arms over your head with your elbows fully extended."

Solutions: