NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Look up and lift your chest off the floor."
B) "Retract and depress your shoulder blades."
C) "Relax your glutes."
D) "Point your thumbs down."

2. Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A) Eversion of the foot
B) Neutrality of the scapulae
C) Patella tracking parallel with the foot
D) Neutrality of the lumbo-pelvic-hip complex

3. Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

A) Low-back arches
B) Arms fall forward
C) Feet turn out
D) Knees move inward

4. A trainer agrees to develop a meal plan for a client who is obese. Which of the following is the result of the trainer's actions?

A) Violation of HIPAA laws
B) Adherence to the OPT model
C) Violation of the NASM code of professional conduct
D) Fulfillment of a trainer's duty to the client to assist in weight management

5. What is the primary function of the Rate of Perceived Exertion (RPE) scale?

A) Determines the ideal weight to lift during resistance training
B) Measures heart rate variability
C) Assesses the intensity of exercise
D) Calculates maximum daily caloric intake

Solutions: