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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. By building rapport, you will lay the foundation for _______________.

A) listening
B) trust
C) continued training
D) none of the above

2. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) eating sugar
B) caloric intake
C) a balanced and nutritious diet.
D) eating fat-free products

3. Restrictive Lung Disease is a group of lung diseases characterized by:

A) lung transplant
B) lung volume reduction surgery
C) restriction in the lungs that cause an inability to full inhale.
D) excessive breathing

4. Skinfold measurements involves measuring the________________________using a caliper.

A) waist only
B) waist, chest and waist
C) subcutaneous fat thickness at specific sites of the body
D) thighs and hips

5. Complications linked with binge-eating disorder (BED) include:

A) Depression and suicidal thoughts
B) Obesity and high blood pressure
C) All of the above
D) Insomnia

Solutions: